Bananas are mostly water, with a good amount of carbs, a little protein, and just a touch of fat. But they’re not just a tasty snack! They’re also packed with vitamin B6, potassium, and fiber.

Once they’re ripe, you can use them for all sorts of yummy stuff! Mash them up for smoothies, cakes, or baby food. You can also dry them for a chewy treat or slice them up for baking, fruit salads, or even as a topping.

And if you’re feeling a bit down, bananas can help boost your mood too! They contain a compound called serotonin, which can help you feel happier and more relaxed.

And don’t forget about green bananas! You can fry them into crispy chips for a crunchy snack. So whether you’re craving something sweet or need a healthy boost, bananas have got you covered!